Webfoot octopus (쭈꾸미)
A little octopus which is barely contains fat, and has low calories. Also it has essential amino acids, so good for weight loss.
Scallops are a low fat seafood choice that is a good source of protein and some minerals and vitamins.
Manila clam (백합 조개)
Clams are a low fat, high protein seafood choice with an above average amount of healthful minerals such as selenium, zinc, iron and magnesium and B vitamins like niacin.
Squid is a rich source of B vitamins. These vitamins are vital to healthy appetite and digestion, energy production, vision, skin maintenance and neurological function.
It provides a rich source of astaxantin, a carotenoid, primarily for its anti-inflammatory and antioxidant properties as well as omega-3 fatty acids.
It Contain high levels of highly desirable long chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Fish cake (어묵)
It is a processed seafood product made of ground white fish and other ingredients such as potato starch, sugar and vegetables.